Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Excercise lots - loose only little

Elonmatt
Elonmatt
Posts: 4
Joined: 2003/02/14
United States
2003/02/17, 12:26 AM
Hey I have been working in the gym for about two months now almost 7 days a week running everyday and have only seen a little improvement. My major problem is the "spare tire that plagues my abdominal area. No matter what I do it doesn't go away. I have been using the Nitro-tech from GNC as well as the Metabolism enhancer from GNC... I have been eating right and keeping a balanced diet. Does anyone have any ideas for me??
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/02/17, 09:11 AM
Hello Elonmatt..

we'd love to help.

Give us your diet in detail. What is the training like and when is the running done?



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.