Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

someone with experience..please respond?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/09, 06:20 PM
I would like to know if there is someone..that can help me seriously with a workout scedule and routine,,i know i ask alot of questions but i really want to have a good body..so anyone out there can help me with a diet and workout plan please write me ...thanks \


mikey
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/02/09, 08:59 PM
Well you might want to ask specific questions or search the site. Sign up for one of the programs and stick with it. Once you complete a program, you can work off of that and create your own. After the first program I did on here and by talking to everyone on the site, I learned a lot about fitness and have been able to help a lot of people around me that wanted to see results that I have. I have gotten excellent results and you can too. You just have to be dedicated to working out and it will be second nature.

--------------
Lisa