Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Help with losing wieght

johnnyluv
johnnyluv
Posts: 1
Joined: 2003/02/06
Canada
2003/02/09, 02:42 AM
Ive been in a program here for two weeks and havent seen much wieght loss, i am starting to see some deffinition in the arms but the waist it still pretty big. I do cardo three times a day and abs 3 times a day, anything im missing? Would wieght loss Supplements work? Thanks for the help
Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2003/02/09, 03:44 AM
it takes time, you also need to watch what u eat. I've been been workin out and on a diet for about 3 1/2 months now and i've lost 15 pounds and im still goin!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/09, 11:12 AM
Stop getting on the scale. You will see a difference in the way your clothes fit etc. Be patient, and you will be bragging!

--------------
Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/02/09, 11:52 AM
Cardio and abs three times a day? That sounds a little obsessive. Stay of the weight loss supplements as well.
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/02/09, 09:01 PM
When starting a program with weights, you will most likely gain a few pounds at the beginning as muscle wieghs more than fat (but much leaner). Give it a couple more weeks and then if still nothing, you may want to switch your program. But please finish the program before making a serious changes to it. It takes time, God didn't make the world in one day.

--------------
Lisa