Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Filling out my exercise progress chart

jeriwall
jeriwall
Posts: 13
Joined: 2003/01/28
United States
2003/02/06, 02:54 PM
Hi, I am new here and just wanted to know how to fill out my exercise chart. I am doing the hometraining and on the chart it has rep and actual reps and weight. For instance I do push ups and it says set# 1 and then 15 reps. So do I do 15 push ups or how many is in a rep. And for the weight do I just put 0 for the weight if I am doing push ups or squats? I know I must sound like an idiot but I need help with this.

Thanks


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JeriWall
wildcats
wildcats
Posts: 8
Joined: 2003/01/29
Canada
2003/02/06, 06:57 PM
how long should we wait between reps? I usualy wait 60sec, is that to much?
jeriwall
jeriwall
Posts: 13
Joined: 2003/01/28
United States
2003/02/07, 09:45 AM
That helped me out a lot. Thanks




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JeriWall