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General Fitness & Exercise
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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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kiedis Posts: 15 Joined: 2002/12/04	2003/02/05, 08:42 AM I am currently doing a 12 week abs programme and i was wondering if anyone could tell me how long it will take to work and also, what foods should i eat. I also drink a lot water, but i have worked out that i should around 2900ml of water a day but i find that this is quite difficult to do any help?

chris_poel Posts: 8 Joined: 2003/02/04	2003/02/05, 09:57 AM "I am currently doing a 12 week abs programme and i was wondering if anyone could tell me how long it will take to work" ============= <nervous smile> "12 week abs"