Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fitness Plan Question

Diana123
Diana123
Posts: 135
Joined: 2003/02/03
Hungary
2003/02/04, 02:07 PM
Hi! I have a question concerning my fitness plan I received from FreeTrainers. I indicated that I want to exercise four times a week, and the plan they sent is for Mon, Tues., Thurs. and Friday. My question is that since my schedule allows for me to go only on Mon, Wednesday, Friday and Saturday, can I keep the original plan they sent and use it on the days I mentioned I can go, or would that only hinder the plan's success?