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Group: General Fitness & Exercise

late night snack

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/02/03, 08:34 PM hey guys wanted to know whats a good thing to eat right before u go to bed i go to bed around 11...i workout at 730-900what can i eat or take before bed??thats would be good
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/03, 08:56 PM protien/cottage cheese, a shot of single malt! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
wildcats Posts: 8 Joined: 2003/01/29	2003/02/04, 12:32 AM Great question mikey I was wondering the same.
wildcats Posts: 8 Joined: 2003/01/29	2003/02/04, 11:10 AM Ok I bought some cottage cheese and oh boys it doesn't taste right, I'm currently mixing it with some peaches but it doesn't help enough. I'm not sure I'll stick to cottage cheese for long, any other suggestion for late healty snack? By the way, I do not mind gaining weight, I'm skinny :(
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/04, 11:20 AM fiber 1 or All Bran cereal with skim milk? about 1 serving 30min b4 bed.
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/04, 04:46 PM Try not to take in carbs before bed. I just knock down an MRP. -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/04, 07:37 PM Carbs ends up getting stored while sleeping, and will turn into fatty tissue. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada