Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Inclined Seated Calf Raises

LadyMarine1
LadyMarine1
Posts: 3
Joined: 2003/01/24
United States
2003/02/01, 11:31 PM
Could someone please explain to me how to do Inclined Seated Calf Raises? There is no explination of this exercise on the site. I would appeciate any help.

----------------------------
Semper Fidelis,

Christina
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/02/03, 01:43 PM
There is a machine for it; while seated you place your knees under a bar a lift the weight using your calves.
You could do this with any bench and a block to place you feet on, place a board or pad on your kneees then use a barbell to hold the weight.

--------------
"Get everthing you want--just make a little change now"