Negative Repetitions

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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johnguy Posts: 104 Joined: 2003/01/29	2003/02/01, 01:52 PM Just looking around I found the term Nagative Reps. When I do my lifting currently I will usually do each machine like this: Military Press I will start with say 150lbs @ 10 reps 140lbs @ 10 reps 130lbs @ 10 reps Is this ok and beneficial? Or would I be best to do them all at 150 and stop when I can't lift what ever rep I'm on? Just curious?

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/01, 05:27 PM If you are just getting back into shape and no big mass goals there is nothing wrong with what you are doing! Keep up the good work and don't rush. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada