Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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CARDIO QUESTION?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/26, 09:41 PM
hEY GUYS I WOULD LIKE TO KNOW IF 30 MINUTES OF CARDIO A DAY IS GOOD FOR GETTING ABS LOWER AND UPPER...ALSO I WOULD LIKE TO KNOW IF NOT EATING AFTER 9 IS OK??
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/01/28, 04:18 PM
If you just want your abs to show? Doing lots of cardio will help. Nothing to eat after 9pm? Depends what time you go to bed? You should alow 1-2hrs after any meals before your bedtime.




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"Get everthing you want--just make a little change now"
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2003/01/28, 04:29 PM

Hi mikey if you are looking for those abs, cardio will get rid of the fat covering them, along with a good diet. Have tried the 12 week ab program here at ft it's pretty good. Eating after 9pm like mentioned depends on when bed time is if eating late leave the carbs out



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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.