Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what to take

holke
holke
Posts: 4
Joined: 2003/01/14
United States
2003/01/24, 09:20 PM
i want a good supplement to take, i am 6'3 190lbs with a slender build i have a very high metabolism so when i work out I stay lean and just get cut up, I eat alot but can't gain mass, what to do?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/01/25, 10:12 PM
Welcome,

first of all.. what types of foods do you eat on avg daily and how many meals?

In the past, I've learned that slowing down your metabolism can be done by increasing your caloric intake. If you are interested in bulking up a litte, then try to minimize cardiovascular activities..



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.