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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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quick results

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/01/19, 01:50 PM HEy mikey again....i wanted to know what is a good biceps chest and abs exerscises possible...also i wanted to know if some want to talk weightlifting im me at musclefreak28, thats my screename....i would interseted in talking to somene that knows alot...mikey

sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/19, 02:08 PM Hi Mikey, me again too!!!, For a good all around chest exercise, do your benches, then incline presses, then decline presses. This will hit all areas of the chest. I suggest three sets of each, you will have to decide what you can lift and how many times. Keeping track of what you lift in a journal each week will help you progress in weight. Good biceps, do your basics, concentration curls with dumbells, preacher curls, and try standing e-z bar curls, but do them as 21's. You might want to work your triceps on the same day as your biceps. This works real well for me but some people are different. ABS-CRUNCHES, LEG LIFTS, AND MORE CRUNCHES AND MORE LEG LIFTS. Have a wonderful day Mikey I hope this helps. -------------- I will lift my own weight someday!!!!!
Shaolin Posts: 48 Joined: 2003/01/15	2003/01/19, 02:11 PM Sandy said it all. but id just like to say, for flat long abs id recommend u work them out no more then 2 times a week. I personaly dont like thick big abs, i like washboard abs. Like a covermodel. But remember, its not just ur workout, to get real cut abs ur gunna need to watch ur diet and work on some cardio.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/19, 02:12 PM One more thing Mikey, quick results are short term results, kind of like those sauna suits they came out with, you know lose ten pounds in 2 days, OH YEAH, that worked for thousands of people, NOT. Miracles do not happen overnight, it takes long hard work and dedication for it to last. -------------- I will lift my own weight someday!!!!!