Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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where to start?

jokerza
jokerza
Posts: 1
Joined: 2003/01/19
Australia
2003/01/19, 07:10 AM
How do i get started? ive havent a clue on anything, my nutrition,exercises please help!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/19, 11:06 AM
Welcome to freetrainers. Start by filling out your profile on here, then check out the exercise area and nutrition area, if you have any other questions ask away!


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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada