Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

EAT RIGHT WITH A HARD WORK SCEDULE!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/18, 04:25 PM
oK I START WORK AT 7 I END AT 400...I NEED IM ALWAYS ON THE MOVE BUT I DO HAVE TIME TO MICROWAVE AND STUFF...I WANT TO KNO WHAT CAN I EAT AND AT WHAT TIMES SHOULD I CAUSE I REALLY NEED HELP HERE.....I NEED SOMEONE TO HELP ME OUT WITH A TIME CHART..I WOULD REALLY APPERICATE THE HELP....ALSO CAN SOMEONE TELL ME THE BEST MUSCLE BULIDING SUPPLMENT IS??

THANKS YOU
MIKEY
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/01/18, 05:01 PM
Hey Mikey, welcome to ft!

First of all, you should be eating every 2-3 hours, small portions. Prepare your meals ahead of time, and warm them up. Stick with items such as fish, chicken, brown rice, yams, etc. Protein bars are also a great healty and easy snack.

For muscle gain supplements, you should start with a protein shake following your workouts. I would suggest adding creatine as well as glutamine in that shake as well. 10 grams each. Those shud suffice.

Good Luck.

--------------
.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.