Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Get rid of love handles...how??

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/18, 03:39 PM
IM 22/m and have love handles and lower abs problems im trying to get rid of them but it doesnt work...what can i doand eat to get rid of this
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/18, 03:59 PM
Your diet got you there, and a proper diet, cardio and exercise with rid you of them, Good luck to you. Gotta burn off that fat.

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I will lift my own weight someday!!!!!
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/01/18, 05:03 PM
Good advice sandy!..

Remember Mikey, you don't have to diet all the time. I would suggest a light cheat day once a week. This will give you body a break, and actually help with the process. Dieting is mental, just focus on your goals and stick with it.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.