Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ace-dragoon
ace-dragoon
Posts: 58
Joined: 2002/02/17
United States
2003/01/17, 10:51 PM
HEllo there brothers and sisters. I feel good today as I turned someone on to freetrainers at work. Other than that I don't feel to hot. I am the one that ruptured the bicep tendon. Its coming along just fine. I still don't have full range in my movements but it's coming along. I really haven't done much of any exercise since the accident. I can't print out a workout for obvious reasons so what can I do to try and maintain sometype of decent shape?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/17, 11:00 PM
You can definately keep working the legs, abs, some cardio.
Get better soon! Don't try and rush things.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada