Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hydrants

lgalvez
lgalvez
Posts: 8
Joined: 2003/01/07
United States
2003/01/14, 09:39 AM
what are hydrants
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/14, 10:43 AM
Hydrants are side leg lifts, where you get on all fours and lift your leg with the knee bent. No weight is involved. Kind of like a dog peeing on a fire hydrant LOL. That's how my husband explained it to me. They do work.

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I will lift my own weight someday!!!!!