Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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butt question

lgalvez
lgalvez
Posts: 8
Joined: 2003/01/07
United States
2003/01/09, 09:27 AM
will squats really make the butt bigger or will they just tone the butt --- howlong for results
CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/01/09, 12:48 PM
I agree...squats,lunges and even deadlifts are a must when it comes to a nice round tushie.

Being a woman you CAN train hard and heavy w/out getting too big and bulky (hence the absence of testosterone) It's all about diet. Good luck

Oh and it depends on how good your diet is and how well you train to determine how long it will take to see results. But I would say....after 4 good weeks of a steady routine, you'll see some great progress