body fat %

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bobcat80 Posts: 19 Joined: 2002/12/27	2002/12/29, 04:14 AM how do I get my bf%??

Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/29, 12:23 PM Look up on top of the page, click on ft resources then click on ft tools. From there, go to fitness calculators. This is not 100% accurate but will give you an idea where your at. You can also ask a trainer at the gym (if you belong to one)to give you a caliper test. You can also purchase calipers at a good pro shop. There are also body fat scales. Those are the least expensive ways. Hope this helps. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada