Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I have tried for better part of 2 weeks to create new program. I finished my 12 week mass program and am now done my 2 weeks rest and cannot get new program . I changed my profile yet only old program comes up , I want the progressive program but cannot get it. I give up so If I get no new program I guess goodbye FT.