Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WORKOUT PROGRAM QUESTION

ginnyfelker
ginnyfelker
Posts: 1
Joined: 2002/12/07
United States
2002/12/07, 03:47 PM
I JUST SET UP MY WORKOUT PLAN ON THIS SITE AND I DONT USE FREE WEIGHTS.............MY QUESTION IS ABOUT WHERE YOU FILL IN YOUR WORKOUT INFORMATION EACH DAY.......WHAT DO YOU LIST FOR LBS. OR WEIGHT USED WHEN DOING PUSH-UPS,SIT-UPS,ETC.......DO YOU PUT ZERO OR WILL IT MESS UP THE OVERALL CALCULATIONS?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/12/07, 08:50 PM
zero or your bodyweight just be consistent