Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Good schedule?

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2002/11/28, 12:54 PM
I have recently started working out for 4 days a week instead of my 3 day a week split training.Now i did my chest day on monday and finished my leg training Wednesday(my calves are still reeling!Now i want to take thursday and friday off for several reasons.Is it alright to finsh my week doing Back on Saturday and arms on Sunday.I never usually take a two day break in the middle of the week.Thanks for the advice.Much appreciated
neptune_
neptune_
Posts: 38
Joined: 2002/11/22
Canada
2002/11/28, 01:07 PM
As a general rule, I wouldn't do weights more than three days in a row. If you have to go three consecutive days, then try to fit the legs workout in the middle.