Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Warm-Up

joeint
joeint
Posts: 14
Joined: 2002/10/26
United States
2002/11/24, 06:51 PM
When working a body part, lets say chest, I do my warm-up set for bench press and then do my two or three work sets. When I do my next set for chest, incline dumbell press. Should I do a warm-up set or move into the work sets. Do I need to do a warm-up for each move? Once I start on a body part is the first warm-up enough until I start the next body part?

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Joe I