Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

after 12 week program

EricB
EricB
Posts: 48
Joined: 2002/03/08
United States
2002/11/17, 11:14 AM
i have been doing the 12 week muscle mass and abs program, and i do notice results, but now im at the end of the program, and im not sure what to do now... i want to keep building muscle... if someone could help me out id be great...
thanx, eric.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/11/18, 08:15 AM
It's always good to see some feedback on someone going through the programs. If you're goal is still the same you can repeat the 12 week program after taking the rest period to let your body recuperate. Just make sure you change the level - ie., if you started as a beginner, change the workout level to intermediate or possibly even advanced. For some, it helps to do a different program for 3 or 4 weeks, then go back to the mass program. Keep your log up to date and make sure you're still encouraging the muscles to grow.