Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Interval Training Program Requested

l2mgoku
l2mgoku
Posts: 1
Joined: 2002/11/10
United States
2002/11/10, 08:53 PM
Can anyone please post an Interval Weight Training progam?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/11/11, 10:45 AM
Are you referring to circuit training?

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**_Robert_**
Pain is temporary; glory is forever!