Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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unbalanced problem!!!!

Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2002/10/31, 11:30 AM

I have been working out for 3 months now and i've seen great muscle growth and some problems too.It seems by right bicep is bigger than the left and my left tricep is bigger than my right.Also it seems the right side of my upper back is a bit smaller than my left side.Can anyone give me some training tips on how to balance my muscle size?thanks for the help in advance.
Xphobicas
Xphobicas
Posts: 98
Joined: 2002/09/19
Canada
2002/10/31, 12:13 PM

Anyone else have these problems and might know why the happened?
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/10/31, 07:27 PM
Its a fact of life while lifting. Many posts on tehis topic. Evern the Pro's have a stronger and smaller side. My suggestion would be to use dumbells as often as possible so you dont faavor your stronger side, did independent movements..........just my 2 cents


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