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2002/10/30, 09:40 PM
hey guys
When should i include forearms im my workout? Bicep day?
Is doing forearms more than once a week too much?
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2002/10/30, 10:15 PM
I would incorporate fore rms into your bicep day or upper body day. I don't see a problem doing them more than once.
I do them mon wed fri.
I'm sure you will get some other good responses here.
Good luck to you !
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To change it, or to create it, simply train it!
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2002/10/31, 09:42 AM
I incorporate forearms in my "arms" workout routine. Seems appropriate to work all aspects of the arm if one is doing bi/tri workouts. Forearm is extremely important to the overall strength of the arm.
Good luck.
DP
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2002/10/31, 11:55 AM
I do my arm workout once a week. I do my forarm workout two or three days after my arm workout. I've been getting good results this way.
I figure that I end up working out triceps when I do my chest, so I do that 2-3 days after my arm workout and finish it off with forarms.
This kinda of gives me a good arm pump on my chest days and a grueling arm workout on arm days.
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2002/10/31, 12:10 PM
I like that concept dang. Perhaps I'll mix up my routine a little. That's always good anyways right?
DP
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