Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

injury

csisfun
csisfun
Posts: 13
Joined: 2002/10/10
Singapore
2002/10/16, 05:55 AM
hey ive got an arm injury, i cant do much, it's been already 2 days since i did my first exercise. should i be exercising? because i want my arm to heal faster and i will die of pain if i tried exercising since exersises like "push ups" or "dips.....back" need a lot of arm strength. If i should not excersise, should i skip or do the exersises that were scheduled on the day that i missed? If I shouldn't skip do i do it on anyday that i want?
csisfun
csisfun
Posts: 13
Joined: 2002/10/10
Singapore
2002/10/16, 05:56 AM
sorry i posted in the wrong category