Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gain

racegirl
racegirl
Posts: 1
Joined: 2002/10/11
United States
2002/10/11, 06:19 PM
please help me to find out hat foods are healthy to eat and help me to gain a little weight im 5"7 and weigh 113 and im trying to tone up and gain weight racegirl
jplatz
jplatz
Posts: 196
Joined: 2002/10/08
United States
2002/10/11, 06:26 PM
You can gain weight in a healthy way by increasing your daily caloric intake. How much do you eat now? How often?

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The meek shall inherit the Earth, but the strong and muscular will carry them through it!
That which does not kill me can only make me stronger.