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2002/10/04, 02:29 PM
there are times that my feet cramp up when i do my calf training. is this normal? i would think not, so am i doing something wrong? i do feel 'the burn' while i do my exercises, but its in conjunction with the foot cramping. the cramping is quite uncomfortable and stops me from doing more reps or more weight sometimes. help!
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2002/10/04, 04:08 PM
It might be how you are doing the exercise, dehydration and/or low levels of potassium.
It also might be how your shoes fit. The shoes might be worn out.
:) Melissa
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Attitudes are contagious, is yours worth catching?
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2002/10/04, 11:45 PM
you should feel them burn but it you have a sudden jerk pulled in ur muscle that means you either strecthed wrong or preform the rep in a non safe way
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Tiffany Der #10
"You have to make it through the rain in order to see the Rainbow........."
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2002/10/05, 01:46 PM
Make sure that you stretch your calves well before and do something to warm up. Start off with a light weight until you get used to it, then gradually increase the weight. This should help.
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Lisa
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