Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Hi, I'm looking at investing in a cardio machine and I've been advised that an elliptical trainer is the best for an allround workout. Can anybody reccomend a decent machine? There are loads on the market and I want to make sure I get something thats fit for the job. Its also a ploy to get my other half excercising regularly, so something that that works for a 6ft+ male and a 5ft'ish female would be peachy. All suggestions welcome! Thanks, Mattgc.
Well, as far as just getting into better shape, you can always try out the total gym. You can get a feel for it at your local sporting goods store. It also allows you to add weight if you decide you need too.