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2002/09/25, 10:38 AM
How can i measure ym progress on my home training program?
when it asks for the weight im lifting, should i type in my weight? or only the weight i add to my own weight? and if i put in my own bodyweight should it be minus the weight of the part i am working, can somebody help?
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2002/09/25, 04:43 PM
You can do either, just be consistent so you won't get a crazy looking chart! So to recap: You have 2 options 1) Put in your body weight + any additional weight, 2)Put in only the additional weight. Keep it simple (this is in reference to your last question, doing that would be entirely too complicated).
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2002/09/26, 06:43 PM
When im working out at home i notice sometimes that im not using the correct form. Im worried it may have undesired effects. How can i correct this? if anyone can help then it would be great to hear from you
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2002/09/26, 06:47 PM
Well, if you notice that your form is incorrect, then you must know what the correct form would be, right? If you don't have a mirror, maybe that will help some, also if your form is consistently incorrect, it may be beneficial to go to a lighter weight and work on your form, when it's consistent, start increasing the weight again.
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