Ball Single Leg Side Step


  • Stand up straight with one leg extended straight in front of you on the ball.
  • Slowly move your leg to one side, rolling the ball with it.
  • Return to starting position.
  • Repeat to the other side. Then repeat using the other leg.


  • You may lean back against a wall for balance support.
Primary muscles Hip adductors Tensor fasciae latae
Secondary muscles Hip Flexors