yesterday i ran 2 miles — it was kind of humid so my breathing was a little crazy, but i made it.

today —
&#149 chest
hammer incline press:
2 x 12 x 88, 10 x 98, 10 x 103

bb bench press:
10 x 95, 7 x 95, 10 x 95

db flat bench flyes:
2 x 12 x 15, 10 x 15

&#149 shoulders
db front raises:
2 x 12 x 15, 2 x 10 x 15

reverse side cable laterals:
2 x 12 x 10, 10 x 10

bent-over side cable laterals:
2 x 12 x 10, 10 x 10

&#149 triceps
cable pushdowns w/rope:
12 x 60, 12 x 80, 2 x 10 x 90

lying db triceps extensions:
10 x 15, 2 x 10 x 10

db kickbacks:
2 x 12 x 10, 2 x 10 x 10

a little weak in the chest, possibly because this ft program hasn't had me doing anything for the mid pecs. it had me slated to do 6 sets of flat bench db flyes — bb bench presses weren't even in my routine. i had to swap flyes for it, and then i had to add it back in to make sure i was doing some kind of fly movement today. i'm starting to get confused by it and i'm losing strength.

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