So , tired today but drank half a pot of really good Kona coffee and hit the gym with chest/back in mind.



I left my workout journal at home because I just wanted to have fun, so here is how it played out?.

warm-up 1 song on elliptical.

3 sets push-ups, boy my muscles didn?t want to warm up, these sucked?

Flat bench press 95X12 2 sets 115X10, 135X8, 145X6, 155X5 pressed the gym manager into duty as my spotter

I superset the bench with reverse crunches a set of 20 inbetween each set

Incline cable flyes 3 sets 25X12

superset with cable woodchoppers 3 sets 15/side

Seated cable row 3 sets 100X12?this is low for me, but I used these wierd seperate handles that are almost as think as soup cans, lol, made it , ummm, different, but then again I really felt my back?

superset with crunches on the bench inbetween, 3 sets 20

Lat Pull-down, wide grip 100X12, 100X12, 120X8, 110X5, 110X4 1/2

no superset?

Lat pressdowns- 3 sets 80X12, 12, 9?burnt



Stayed after and did 30 minutes on the elliptical and during the cardio I was sooo high - I thought "this is how we are supposed to feel, this aliveness, this power, the feeling that I have pushed my body to it?s limits, the feeling that this is why we have muscles?" I am back

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