I had a good workout today! I made a new workout mix on my ipod and it was good!

Warmed up 8 minutes,
front squats (not breaking any records, still working through dysfunction) bodyweightX20, 10X20, 10X20, 10X20, 10X20

superset with flat bench press
80lbsX15, 85X15, 105X12, 115X10, 120X8

static bodyweight lunges 3 sets of 12 on each side
superset with
incline db flye 15lbsX15, 20X12, 25X10

did some good stretching & out of time!

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