I think I have reversed the schedule, oh well...
A1 Deadlift BB 3 sets 75#X20
A2 DB Shoulder Press 3 sets 20'sX20
B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (dare I say these weren't terrible today? Figures it will change after next week, just in time to keep it from being not-horrible :))
B2 DB Pullover 3 sets 40#X20
C1 Lying hip ext 3 sets 20 reps per leg :)
C2 prone jack knife 3 sets 12, 12, 13
D Prone cobra 3's/1 minute
Ahhh
United StatesA1 Deadlift BB 3 sets 75#X20
A2 DB Shoulder Press 3 sets 20'sX20
B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (dare I say these weren't terrible today? Figures it will change after next week, just in time to keep it from being not-horrible :))
B2 DB Pullover 3 sets 40#X20
C1 Lying hip ext 3 sets 20 reps per leg :)
C2 prone jack knife 3 sets 12, 12, 13
D Prone cobra 3's/1 minute
Ahhh