Here is Thursday's food intake:
8/24
Feeling pretty good in the morning - felt energetic, actaully!
5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE
7:30-8:30ish workout
squats/seated row
lying hip extension/pushpresses
rotational lunges/swiss ball crunches
9ish PWO shake
12:30 rice noodles, pork, green beans oyster and lime hot sauces
3:00 south beach crispy bar
6ish large anti-pasto salad - lettuce, onion, mushroom, green and black olives, mozarella, pepperoni. Drizzle of french and blue.
8:40 muscle milk made into 'pudding' - made this with hot water for the first time - wow. It turne into a solid fudge sort of thing. I really liked it...
United States8/24
Feeling pretty good in the morning - felt energetic, actaully!
5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE
7:30-8:30ish workout
squats/seated row
lying hip extension/pushpresses
rotational lunges/swiss ball crunches
9ish PWO shake
12:30 rice noodles, pork, green beans oyster and lime hot sauces
3:00 south beach crispy bar
6ish large anti-pasto salad - lettuce, onion, mushroom, green and black olives, mozarella, pepperoni. Drizzle of french and blue.
8:40 muscle milk made into 'pudding' - made this with hot water for the first time - wow. It turne into a solid fudge sort of thing. I really liked it...