Did 23 minutes on the elliptical and then a light total body routine with my daughter, i am slowly teaching her how to lift weights. We did shoulder presses, chest presses, db rows, squats, bodyweight lunges, some bicep curls and tricep extensions. She is funny, at one point she says - look mom, i'm frankenstein! - I look and she is holding the little 3-lb db's on either side of her neck like frankenstein's bolts.
I warned her yesterday that her legs would be sore otday, and she is soaking in the tub right now, poor thing. Not so bad that I am worried, but still feel bad for her.
United StatesI warned her yesterday that her legs would be sore otday, and she is soaking in the tub right now, poor thing. Not so bad that I am worried, but still feel bad for her.