i got 4 trainer sessions when i paid 3 years in advance so i'm using them, and this guy worked me hard! we did some full-body stuff, then twisting lunges w/ a medicne ball, then more full-body, then shoulders on the balance pad, then more full-body, then some work with bands, then MORE full body, then shoulder circuits on the balance pad, then more of the regular shoulder stuff on the balance pad, then one more round of the full body.
i was dripping sweat by the end of the 55 minutes. this guy wants me to drop 5 more lbs of fat in the next month, and with the exercises i'm picking up from him i think i'll be able to do it. that should kick the love handles for good.
also, i posted new pics, hopefully they'll be up soon. they're showcasing my 17% bodyfat :)
United Statesi was dripping sweat by the end of the 55 minutes. this guy wants me to drop 5 more lbs of fat in the next month, and with the exercises i'm picking up from him i think i'll be able to do it. that should kick the love handles for good.
also, i posted new pics, hopefully they'll be up soon. they're showcasing my 17% bodyfat :)