I warmed up for 15 minutes, feet pretty sore. Then i did a 20 minute routine, it is all I had the time (and energy, actually) for:
db presses, weighted crunches, seated supinating biceps curls 3 sets supersetted.
db rows, tricep kickback 3 sets supersetted.
I did a few bodyweight squats, feet very sore. Decided that some was better than none and time was up.
Went to the Podiatrist today. The good news is- no stress fractures, my bones look good. Diagnosed as plantar facsiaitis (sp?). He gave me cortisone shots in both fett, wasn't that fun? And then they took molds to make prescription orthotics. Thank goodness for medical insurance.. I am looking forward to less pain in a few weeks! Hopefully the coritsone shots will clear up the current major pain...
Sitting with my feet up for the rest of today!!
United Statesdb presses, weighted crunches, seated supinating biceps curls 3 sets supersetted.
db rows, tricep kickback 3 sets supersetted.
I did a few bodyweight squats, feet very sore. Decided that some was better than none and time was up.
Went to the Podiatrist today. The good news is- no stress fractures, my bones look good. Diagnosed as plantar facsiaitis (sp?). He gave me cortisone shots in both fett, wasn't that fun? And then they took molds to make prescription orthotics. Thank goodness for medical insurance.. I am looking forward to less pain in a few weeks! Hopefully the coritsone shots will clear up the current major pain...
Sitting with my feet up for the rest of today!!