• United States United States
  • Female
  • 54 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 54 years old
  • Joined: 2003/01/07

<< Back to list

What arm day would have been (for chellie :) )

Posted on: 2007/05/15, 07:29 AM by: asimmer
 
Chellie - last week's focus was Big Movements first:
Arms:

Close-grip bench press 3 sets 8-10
triceps dip 3 sets 8-10
tri pressdwon 2 sets 8-10
BB curls 3 sets 8-10
preacher curl 3 sets 8-10
concentration curl 2 sets 8-10

Comments