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asimmer
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United States
Female
54 years old
Joined: 2003/01/07
United States
Female
54 years old
Joined: 2003/01/07
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What arm day would have been (for chellie :) )
Posted on: 2007/05/15, 07:29 AM by:
asimmer
Chellie - last week's focus was Big Movements first:
Arms:
Close-grip bench press 3 sets 8-10
triceps dip 3 sets 8-10
tri pressdwon 2 sets 8-10
BB curls 3 sets 8-10
preacher curl 3 sets 8-10
concentration curl 2 sets 8-10
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