A1 BB deadlift 3 sets 65X20
A2 DB shoulder Press 15'sX20 , 2 sets 20'sX20
B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are STILL a biotch! )
B2 DB pullover 35X20 , 2 sets 36.25X20
C1 Hip Thigh Ext - 2 sets of 20 and one set of 12 per leg.
C2 prone jackknife on swiss ball 3 sets of 11
D prone cobra 3 pound weights hold 1 minute
I think next time I will add a little weight to the split squats, the thrid set was hard but not as bad as the first time...
United StatesA2 DB shoulder Press 15'sX20 , 2 sets 20'sX20
B2 Bulgarian Split Squats 3 sets, no weight 20 reps per leg (man, these are STILL a biotch! )
B2 DB pullover 35X20 , 2 sets 36.25X20
C1 Hip Thigh Ext - 2 sets of 20 and one set of 12 per leg.
C2 prone jackknife on swiss ball 3 sets of 11
D prone cobra 3 pound weights hold 1 minute
I think next time I will add a little weight to the split squats, the thrid set was hard but not as bad as the first time...