asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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wed/thursday

Posted on: 2008/11/13, 08:53 AM by: asimmer
 
Wednesday AM - 45 minutes step aerobics/speed intervals/plyo/jump rope

Wednesday PM recumbent bike random program 45 min

Thursday morning

Shoulders - same routine with Brian...good workout.

cardio later!

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