Wednesday we walked at the dog park, made me really tired but didn't make my asthma any worse, so I think I am on the mend.
Thursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer after, but felt pretty good. We also went to the dog park and walked.
Thursday food:
5:45 Muscle milk in water, cantaloupe
HIIT
9:15 oatmeal and isopure
12:30 leftover noodles, hoisin bbq chicken (2 skinless thighs), and green beans
3:00 myoplex lite bar (i like the chocolate crispy ones...) and 1 1/2 duck sticks
6:30 thick pork chop, fatfree, low sodium gravy, sauerkraut
my hubby fed me some chocolate....
United StatesThursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer after, but felt pretty good. We also went to the dog park and walked.
Thursday food:
5:45 Muscle milk in water, cantaloupe
HIIT
9:15 oatmeal and isopure
12:30 leftover noodles, hoisin bbq chicken (2 skinless thighs), and green beans
3:00 myoplex lite bar (i like the chocolate crispy ones...) and 1 1/2 duck sticks
6:30 thick pork chop, fatfree, low sodium gravy, sauerkraut
my hubby fed me some chocolate....