Am cardio 25 minute hills level 7 elliptical

workout abs (after 2nd cardio session)

weighted crunches on step w/slight incline 3 sets 8#X15
weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side
reverse curls on step w/slight incline 3 sets 15

Pm cardio 1/2 hour step aerobics

Food:
7:10 am
2 scoops whye in crystal lite, 2 tsp Udo's
1/2c oats, tsp SB lite, tbsp sf syrup

10:00
1/2c brown rice
5 oz chicken breast

1:00
PWO shake
1 scoop whey
20g mixed cho
crystal lite, glutamine

2:30
1/4c brown rice
5 oz chicken breast

5:15
6 oz chicken breast
3 oz yam
salad greensm drizzle oil&vinegar

8:15
2 eggs
4 whites
tbsp Udo's

Things I did right on Wednesday:
1) Got 6 meals in!
2)worked out!
3)Studied for my cert!
4) Wrote out my goals and affirmations again when feeling sort of down in the evening

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