6am syntrax nectar, 1 scoop

20 min elliptical, alwyn's war-up/flexibility moves, yoga daily dozen routine

8:15
1 egg, 3 whites zucchini, mushrooms, onion
1/4c steel cut oats, tbsp sf syrup

11:00
deli turkey 2 servings 180cal, 12g fat, 18g pro Won't eat that brand again, didn't realize it had so much fat...read labels!
smoked salmon 80 cal 2g fat 16g pro
1 med orange

2:30
1/2c rice, zuchini, mushrooms, onions, broccoli
buffalo burger 33g pro, 3g fat
1/4 c 3-mushroom spaghetti sauce, mmm

4:45
1 scoop isopure, 1 scoop nectar
1/4c almonds

8:45
chicken breast
2/3 sweet potato
broccoli

---

Comments