5:30/6 am leftover potato tart, 1 egg, 2 egg whites

snackies - cottage cheese and peaches

lunch - large green salad with 4 oz chicken breast, leftover carrot velvet

hmmm, missed my afternoon snackies...

dinner - chicken casserole (chicken, lowfat cream of chicken soup, mushrooms, veggies, cornflakes on top)

snack muscle milk made into 'pudding'

Not very active today, sore back and hips, feeling a little inflamed and crabby....

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