My daughter woke up early this morning - so we took the dogs for a brisk sunrise walk, it was beautiful.That was my workout!
6:30 Shake - oatmeal, lowfat vanilla yogurt, blueberries, skim milk, blueberry protein powder, ice.
9:30 1 egg, 5 whites, 2 slices ff cheese, leftover green beans, spices
12:00 big bowl of ratatouille (homemade), chicken breast
3:30/4:00 1/2 a large apple
6:45 nachos, bean burrito
United States6:30 Shake - oatmeal, lowfat vanilla yogurt, blueberries, skim milk, blueberry protein powder, ice.
9:30 1 egg, 5 whites, 2 slices ff cheese, leftover green beans, spices
12:00 big bowl of ratatouille (homemade), chicken breast
3:30/4:00 1/2 a large apple
6:45 nachos, bean burrito