Ravenbeauty

Ravenbeauty
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
  • United States United States
  • Female
  • 54 years old
  • Joined: 2002/09/24
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Wednesday 1/16/08...Shoulders & ABS

Posted on: 2008/01/17, 12:30 AM by: Ravenbeauty
 
5 minute warm up Treadmill Level 3 speed 3.0

Standing DB Raises 20x16, 15x16, 14x16, 12x20
Lateral Raises 20x6, 16x6, 15x6, 14x10 (this one hurt my elbow bad)

Crunches 25xBW, 25xBW, 25xBW
Leg Raises 15xBW, 15xBW, 15xBW
Seated AB Twists 15x25, 15x25, 15x25

20 MIN Treadmill Level 5, speed 3.0-4.5 Light Jog

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